Learn to meditate—Once and for all.

No more saying you don’t know how to clear your mind or wondering if you’re doing it right. I’ll help you toss those old ideas aside and become a self-sufficient meditator, no longer reliant on apps. The whole point is to unplug—and let’s be honest, isn’t it a little ironic to depend on technology to help you find silence? -Jenny Walker

  • What is meditation?

    Meditation is a practice—done regularly, it builds awareness and isn’t as mysterious as you might think.

  • What is a mantra?

    Mantras are tools to anchor your meditation—your only job is to notice when you drift, and gently return to the mantra.

  • Origins and history

    Meditation has ancient roots across cultures, and the best technique is simply the one you'll practice.

  • Perfect the practice

    In this course, I’ll guide you step by step to find your meditation seat and discover its many benefits.

  • The Science

    We’ll explore the science of meditation and how it supports your physical and mental well-being.

  • Higher states of consciousness

    As your practice deepens, you’ll feel the shift—and others will notice it too—as you continue strengthening this inner muscle.

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  • Primordial Sound Meditation is a form of mantra meditation that uses a personal mantra, based on the time and place of your birth, to help you achieve a heightened state of awareness and connect with your truest self—a place of joy, peace, and infinite possibilities.

  • In this self-paced course, you’ll learn the basics of Primordial Sound Meditation, receive your personalized mantra, and establish a consistent daily meditation practice.

  • This self-directed course takes approximately 2 to 4 hours to complete. Feel free to learn at your own pace.

  • You’ll have lifetime access to the course, so you can revisit the four lessons and their content, resources, and interactive elements whenever you feel inspired.

  • The course is $295. If you need financial assistance, please don’t hesitate to reach out to me directly—I’d much rather support you in starting a daily meditation practice than focus on the cost.

  • Meditation is beneficial for all ages. In this course, you’ll learn how to instruct your children once you’ve established your daily practice.

If you’re wondering what to expect, how it works, or whether this is right for you — here’s what you need to know.