Program Overview

Discover the transformative journey of meditation through foundational principles, personalized mantra instruction, practical guidance, and the exploration of higher states of consciousness. Each lesson builds your practice, opening the door to lasting peace and self-discovery.

  • Learn the origins of Primordial Sound Meditation and receive your personalized mantra.

  • Explore the purpose of meditation and how it can lead to meaningful changes in your life.

  • Build a daily meditation practice and learn the practical aspects of when, where, and how to meditate.

  • Unlock endless possibilities in your meditation practice and begin to see the world through a more compassionate and tolerant lens.

What You’ll Learn

  • What is meditation?

    Meditation is a practice that guides you toward deeper awareness and inner stillness.

  • What is a mantra?

    Mantras serve as tools to guide your mind into deeper, more expansive levels of awareness during meditation.

  • Origins and history

    Explore the origins of Primordial Sound Meditation, rooted in India’s ancient Vedic tradition and authenticated by the Shankaracharya lineage.

  • Perfect the practice

    Learn how to plan, sustain, and navigate your meditation practice, preparing for the experiences that regular meditation brings.

  • Experience the benefits

    Begin to experience a field of infinite possibilities as each meditation session opens the door to expanded awareness.

  • Higher states of consciousness

    Learn how to transition between activity and silence, ultimately keeping the door open to higher states of consciousness in any moment.

Learn more

Questions?

  • Primordial Sound Meditation is a form of mantra meditation that uses a personal mantra, based on the time and place of your birth, to help you achieve a heightened state of awareness and connect with your truest self—a place of joy, peace, and infinite possibilities.

  • In this self-paced course, you’ll learn the basics of Primordial Sound Meditation, receive your personalized mantra, and establish a consistent daily meditation practice.

  • This self-directed course takes approximately 2 to 4 hours to complete. Feel free to learn at your own pace.

  • You’ll have lifetime access to the course, so you can revisit the four lessons and their content, resources, and interactive elements whenever you feel inspired.

  • The course is $295. If you need financial assistance, please don’t hesitate to reach out to me directly—I’d much rather support you in starting a daily meditation practice than focus on the cost.

  • Meditation is beneficial for all ages. In this course, you’ll learn how to instruct your children once you’ve established your daily practice.